While it?s certainly possible to get all the protein you need through a normal diet consisting of whole foods, some people (most notably athletes) simply can?t keep up with the rule that says you have to eat 0.45 to 0.90 grams of protein for every pound o...

Your lats, also known by their Latin name ?Latissimus dorsi? are the biggest group of muscles on your back. They give that impressive looking V-taper that you?ve been working so hard towards, which shapes a normal, average physical appearance into a super...

If you want to build muscle effectively, simply eating protein won?t cut it. You need to know if your protein food contains the vital amino acids and especially leucine. Protein has a big part in packing on muscle mass, but sometimes it happens that peopl...

If you don?t have any machines on hand to help you with your workout ? don?t despair. You can do the same exercises with free weights and most of them will turn out better for you like that anyway. As a matter of fact, all of these barbell exercises will ...

When you want to bulk up on muscle or just consume some pure protein, one of your best choices would be to buy a whey protein powder. However, even when picking your protein powder, you can have a choice. These powders come in all kinds of flavors from a ...

When you do cardio, the process doesn?t have to be hard and excruciating. If you familiarize yourself with how your body works, you can have a much more effective cardio workout. I know that when you read about cardio you?re not really enjoying it as it t...