Unless you?ve been living under a rock during the past couple of years, you already know plenty about the benefits of fasting for the human metabolism and health ? numerous studies have shown that fasting in its many shapes and variants can have powerful ...

Have you ever wondered what creatine added on your weight? Was it water or muscle, or maybe something else? This is a common question in the fitness and bodybuilding industries and it has a very complicated answer. For example, when you start consuming...

When it comes to a desirable and attractive physique, it simply cannot be denied that a toned and powerful back looks extremely appealing. And when one really brings out their V-taper, it can create the illusion of having a smaller waist, which makes you ...

Dialing in the proper post-workout nutrition every single day can be exhausting work but nonetheless, it?s 50% of muscle building and you know it. To accomplish this goal, you don?t need to read every article out there concerning bodybuilding diets, as al...

If you?ve ever tried high-intensity resistance training you will know what pain is. The following morning feels like you woke up in hell instead of in your bed and you can barely walk down the stairs let alone do normal things by yourself, such as cooking...

What are the best exercises for building muscle ? Is it the bench press ? Biceps curl ? leg press ? The right answer to this question is: Compound exercises. Just look around in any gym and you?ll see that the ones that carry the most muscle mass on their...