Almost all skinny guys who are looking to gain mass as fast as possible have two fears in common: fear of not gaining mass at all and fear of gaining mass that?s primarily fat tissue. One thing is for sure ? ectomorphs have to eat way more than what they?...

Nice-looking triceps are never something to be disregarded, even though just like your hams, they?re rarely trained as a separate muscle when training extremities. Instead, we always hit the triceps as a part of another exercise for other muscles. Most pe...

If you want to make your V-shape look really impressive, you can work on the shape and size of your shoulders, which will also improve the look of your arms. When properly developed, your deltoids will make that area where your shoulder meets your arm loo...

Not all exercises will have the same effect on your muscle building process. Some will push it to its outer limits and some won?t aid as much, but all of them will contribute to it. Today we are interested in the former ones, the exercises that promote hy...

When you?ve found a suitable fitness and health regimen, you will need to know how to concretize it by finding out what food to eat and how much of it. If you just want to drop a few pounds, just eat healthy foods, don?t eat fatty or sugary foods and redu...

Sometimes you skip leg day, or even back or ab day, but no bodybuilders that call themselves that ever skip chest day. Monday is widely known as the chest day, but most people fall into a mundane routine of flat bench presses, dips, incline presses, cable...