The people who believe that progressive overload can be only achieved by continuously increasing the weight they work with? are usually the same people who are surprisingly great at making their muscles bored or getting them over-trained. Think about how ...

Bodybuilders are always afraid from injury and muscle loss, and try to prepare in advance for everything that has to potential to ruin their precious muscle gains. Which is exactly why most of them hate running and would rather do yoga than mercilessly po...

If you feel linear progressive overload no longer helps you build muscle, chances are you?ve actually reached a plateau. That?s why you should probably start using some more advanced methods to bust through the plateau. The specializes exercise methods th...

The simple and harsh truth about muscle growth is that some people have better genetics when it comes to building muscle. Others have to work much harder, forcing themselves to the maximum, just to see some growth. Your arms are no exception. While some p...

Nootropics are a special type of drugs, supplements or foods which enhance our cognitive functions such as memory, intelligence, and focus. The word was coined by a Romanian chemist and psychologist Corneliu E. Guirgea who managed to synthesize the first ...

Incorporating a lower ab routine is what differentiates good-looking abs from spectacular abs. 6-pack abs are considered the hallmarks of a perfect physique nowadays. Even though they are a great goal to aim for, It?s at the same time one of the hardest. ...