In a study done recently, referring the effectiveness of high intensity circuit training, published by the American College of Sports Medicine, the researchers designed a conditioning routine that can be done anywhere in a little less than 10 minutes. ...

Whether you?re trying to tone up, lose weight or improve your mood, it?s very likely you?ve already tried to make adjustments to your workout routine. There is, unfortunately, lots of training advice on the Internet that would most likely confuse and dera...

Dieting is a fickle beast. Some days, eating just enough chicken, rice, and vegetables to function is fine. Other days, the overwhelming need to eat an entire pizza pie is almost too much to handle. Thankfully, any diet can handle motivation-saving cheat ...

The time after an intense workout is the most important time to consume a quality meal. At the same time this meal can be the biggest meal you consume throughout the day. Everything that will be consumed (protein and carbs) in this period, will go to res...

In this article, we explain to you how to optimally plan your rest days so that your muscles and your mind can properly recover and be fresh enough for you to absolutely smash your next workout. As you already know, rest is one of the pillars of fitness a...

Many people who follow some type of a ketogenic diet are impressed by its ability to shed fat at a rate not found in any other diet, and what?s more, keep it off. Recently, new research has come up with increasing evidence that a low-carb diet may offer a...