Your body needs protein as much as it needs anything else, but you don?t have to pile meat on your plate to get the necessary amount. There is plenty of protein in certain vegetables that can satisfy your needs, and I?m not talking about putting protein p...

When you do full-body workouts, it means that instead of working on one or two muscle groups per day, you put all of them in one daily routine instead. For years now we?ve watched as people advertised workouts concentrating on a specific muscle group, but...

If you?re a regular gym guy, you probably always take really good care of your chest days. This means that you maintain a full volume, solid frequency and techniques to boost your intensity as well as you can, such as dropsets or forced reps. Also, it mea...

The human body has been designed by evolutionary processes to be as efficient as possible so it?s ready when food is scarce and stress is rampant. Having nothing to eat was the plain reality until only a few centuries, for a large percentage of the world?...

The best way to become inhumanely strong is, of course, by adopting strength training as your primary fitness activity. If you have a very busy life, just like most people today, you probably don?t have a lot of free time to spend in the gym, and we are p...

The eternal debate. Which is better: free weights or weight machines? When it comes to building more muscle, bodybuilders are always looking for even the smallest ways in which they can improve their lean gains. In this spirit, all of us have had the chan...