If you want to have a successful training session, you?re going to have to use your shoulder muscles. Your shoulders are used in virtually every movement ? pressing, rowing and pulling, and even exercises that target completely different muscle groups suc...

Doing barbell bench presses is old news, unless you hit the genetic lottery and everything works wonders for you. For most lifters out there, the barbell bench press is not a chest exercise at all, rather a deltoid or a triceps exercise. This is because t...

If you want to pack as much muscle on your body as you can and become much stronger in the process, you should be focusing on compound lifts. That way, you will be activating a number of muscle groups as well as joints, so your body will work with as much...

Have you ever thought about how water is the most overlooked nutrient of them all in the world of bodybuilding? We spend a lot of time discussing protein, testosterone, fat and carbs, but we rarely think about water, the major constituent of the muscles, ...

When starting a diet, usually with fat loss as a goal, the first thing people do is to ?arm? themselves with loads of information from the internet. The amount of information is so large that they probably end up confused from all that conflicting advice....

If you are wondering if you should be bulking, then you should definitely be bulking. A lot of people make fun of the perma-bulkers but if you put your body through a period of intense muscle development, your gains will become stunningly better than now....