When you want to have Phil Heat?s deltoids but your genetics are going against you, despair no longer ? there is now scientific evidence that you can get them in more than one way and even better ? make them stay massive! This experiment started when the ...

When you decide to make a step towards a more proportional body, you need to know what you?re doing. It?s not just about lifting a lot of weight, mastering the exercise machines or eating the right food ? it?s all of those and more. If you want to have an...

When it comes to leg muscles, the old debate is still going on ? whether it?s better to do hack squats or leg presses. Well, seeing as it?s gone on long enough, let?s try to resolve this question. Which of these exercises is better at training the inner t...

Isolation movements are extremely important for your overall quality of your workout. They aren?t really popular due to being subbed out by large multi-joint exercises, and nobody will ever ask you how much is your leg curl, but they are still vital on yo...

When you want to beef up your legs, free-weight exercises are of course, number one, but you can achieve more with a combination of them and some machine exercises which will stimulate your leg muscles in whole new ways. Of course, this isn?t mandatory as...

If you want to plan a rushed period to get all of your muscles in check before the beach season arrives, you will want to read carefully. The Performix athlete Scott Mathison has a system which makes it easy to hit ever single major muscle group in your b...