Junk food companies are capable of sacrificing everyone?s health for the sake of profit and they will stop at nothing to promote their products far and wide with, sometimes the most indecent marketing. As we already said, the only thing they do care about...

There?s no need to use only barbells and dumbbells to get in good shape. You can also do it with ropes. If barbells and dumbbells have been the only tools in your training arsenal, you may want to spice up your training by adding some rope work. Ropes ...

Many people have an aversion to taking fat burners since they don?t want to consume in their opinion any potentially dangerous ingredients. This isn?t necessarily true, however, if you happen to be one of them, there are a lot of foods that can help you b...

It?s a sad fact that nowadays there are far too many fad diets advertised everywhere that lack any real nutritional value, and what?s worse, they sell pre-packaged food items usually branded as ?low-fat? when they?re actually filled with GMOs, MSG and a m...

While some core exercises lack efficiency, you still have to bulk up your core muscles if you want to pretty much do anything in your life. Your abs, back brace muscles and your paraspinals always have to be up to par because you use them in literally eve...

Arnold Schwarzenegger won the Mr. Olympia title seven times, was a famous bodybuilding champ as well as a Hollywood star, a governor of California and even has statues erected after him. He isn?t just a bodybuilder or someone that influenced bodybuilding ...